A well balanced and well planned fatty liver diet can help treat fatty liver and avoid further damage. Fatty liver occurs when too much triglycerides accumulate in the body. Triglycerides are a kind of unhealthy fats. To prevent damaging the liver further, a patient with fatty liver should engage in regular exercise and start a healthy diet that can help reverse the condition.
In this article, you will read about five guidelines that can help you achieve a successful fatty liver diet. The guidelines are not complicated at all, so you should have no worries in following these steps.
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1. Eat Legumes Whenever You Can
Legumes contain several nutrients such as arginine, methionine, and essential fatty acids that help improve liver function. These nutrients help the liver in filtering toxic wastes. Thus, you should eat more legumes to help your liver improve its function. Legumes include beans, peas, and lentils. You can mix this with your rice or even a burrito.
2. Eat Plenty of Vegetables and Fruits
Fresh and raw vegetables, fruits, and their juices are very healthy for the body. They contain antioxidants and several vitamins that can help the liver improve its function, just like the legumes. Enjoy your daily serving of salads and fruits. Instead of eating chocolate cake, eat a piece of fruit after your meal.
3. Eat Whole Grains
Whole grain bread, whole wheat pasta, and brown rice, which are examples of whole grain foods, are truly helpful for someone who has fatty liver. These grains are helpful in digestion and thus, will be helpful to the liver as well. They are also low in fat content.
4. Eat Lean Protein
Lean cuts of meat, lean meats, and seafood are the healthier options compared to pork and beef (especially the fatty cuts of pork and beef). You should opt for more fish, poultry (without the skin), and even soy so that it’s easier for your liver to process.
5. Avoid Alcohol
Whether or not alcohol is the cause of your fatty liver, you should avoid alcohol because it overloads the liver with work as the liver tries to filter and break down the alcohol, which is bad for your fatty liver diet.