Fatty Liver Diet

Liver plays a significant role in keeping our body at its best condition.  It facilitates in digesting and getting rid of the waste products in our system. Like the other major organs in human body, liver is as well fragile and entails much attention when hit by a disease. You must have the idea of different diseases relating to liver, and you must have the heard about alcoholic and non-alcoholic fatty liver. We know that these diseases somehow bring threat to our health. More of the nonalcoholic fatty liver and its symptoms will be tackled in the succeeding parts of this post.

Nonalcoholic fatty liver is one root of fatty liver. As the name suggests, this fatty liver is not due to excessive ingestion of alcohol. Non-alcoholic fatty liver is linked with what we call insulin resistance and metabolic syndrome. This may respond to treatments originally made for other insulin resistant diseases such as Diabetes Mellitus Type 2. This treatments include weight loss and by taking metformin and thiazolidinediones.

Some people with nonalcoholic fatty liver do not demonstrate symptoms. But when it happens, non-alcoholic fatty liver symptoms include fatigue, malaise, and dull right-upper-quadrant abdominal discomfort. Mild yellow discoloration (jaundice) may also appear but this rarely happens. Commonly, this disease is diagnosed after a series of abnormal liver function tests. You might be wondering when you should see your doctor. If the symptoms mentioned above persists and worsen, make an appointment with your physician right away.

There are types of nonalcoholic fatty liver disease that can be harmless or life threatening. First type is Nonalcoholic fatty liver. It causes excessive fat accumulation in the liver but will not lead to any complications. Also, this condition is believed to be very common. Second type is known as Nonalcoholic steatohepatitis. In some people with fatty liver, the fat triggers inflammation in the liver. As a result, this inflammation can impair the liver’s function and causes complications. Third type is nonalcoholic fatty liver disease- associated cirrhosis. As mentioned earlier, accumulation of fats can cause inflammation which leads to scarring of liver tissues. In time, this can worsen that impedes the function of the liver and worst, will lead to liver failure.

There is no typical treatment for nonalcoholic fatty liver. Instead, your physician will work to take care of the risk factors that contribute to the disease. For example, if your weight is beyond the normal range, your doctor can assist you in losing weight. In some instances, people undergo medications and surgery.

There is so much to know about nonalcoholic fatty liver and what was discussed beforehand was just a glimpsed of a bigger picture of the disease. Once you experience health problems, don’t hesitate to contact your doctor right away.

Liver as we all know, have a significant function in our body. It aids in breaking down chemical substances and removing toxins from our bloodstream. By doing so, our body kept to be at its best state. But what will happen if your liver is affected by the different types of diseases? What are the treatments you should take into consideration? In the following parts of this post, we will discuss about the different fatty liver treatments.

For patients with nonalcoholic fatty liver disease, they respond to treatments originally made for insulin-resistant conditions like diabetes mellitus type 2 such as taking Metformin and thiazolidinediones, losing weight through proper diet and exercise. Part of the fatty liver treatment as well is working on the risk factors associated with the said disease condition.

Along with the assistance of your physician, there are steps that you can take to control the disease. These are the following steps:

• Lose weight- if you are overweight, you have to lessen the calories that you take every day. You have to improve your everyday physical activity to lose weight. Your goal is to lose 1-2 pounds in a week. You can ask your doctor for assistance if you find you have been unsuccessful in losing weight.
• Eat a healthy diet- choose to eat fruits and vegetables because these foods have lesser saturated fat. Saturated fats can worsen your liver disease. Include in your diet whole grains like wheat bread and brown rice. Fish, olive oil and nuts are also good for you.
• Be more active-Your goal is to exercise atleast 30 minutes for most days of the week.  As mentioned above, you have to increase your physical activity. For instance, instead of using the elevator, take the stairs.
• Reduce your cholesterol- by adhering to healthy diet, exercise and medications, your cholesterol level will reach a healthy level.
• Protect your liver- stay away from things that can bring stress to your liver. One way of doing this is through minimizing alcohol intake and complying with the prescribed medications.

If you happen to love doing workouts, but can no longer do such activity because of your present condition, you can just continue by walking or jogging around your area. Once you have gained your endurance you can gradually do more difficult workouts.

If by any chance you have any other medical conditions, have it checked with your physician immediately. Once the other medical conditions are controlled, it is easier to work with your fatty liver treatment. The facts mentioned above are just few of the important details that one must know regarding fatty liver treatment. Once you experience health problems, don’t hesitate to contact your doctor right away.

Liver plays an important role in keeping our body at its best state.  It helps in digesting and getting rid of the waste products in our system. Like the other major organs in human body, liver is as well delicate and requires much attention when hit by a disease. You must have heard of different diseases involving liver, and you must have the idea of what liver cancer is. We know that cancer poses a big threat to our health. Liver cancer is as great danger as the other types of cancer. More of the liver cancer symptoms will be discussed in the succeeding sections of this post.

Liver cancer is more common to countries where access to health care facilities is denied or limited. Screening examinations for people who are at high risk of developing liver cancer can’t be done since these are not available to a number of areas. Furthermore, the patients in these regions may have worsening liver diseases that reach the advanced stage and demonstrate more aggressive symptoms.

Liver cancer symptoms commonly develop in people who have underlying illness. The initial liver cancer symptoms vary. As a matter of fact, there are no specific liver cancer symptoms. The initial symptoms are, in fact, subtle. The pain in right upper quadrant of the abdomen is not unusual in liver cancer. It usually signifies a wide involvement of liver. In addition, sudden weight loss and unexplained fever suggest liver cancer to people suffering with cirrhosis.

To patients with compensated liver cirrhosis, the common early appearance of liver cancer symptoms is the abrupt onset of complication. What do we mean by this? For example, you might notice an abrupt yellow discoloration (jaundice) of your skin and sclera (white portion of your eyes), sudden onset of ascites or accumulation of fluids in the abdomen. These manifestations may mean liver cancer symptoms. During a physical examination, the physician may notice an unusual size of the liver, and often times tender to touch.

Liver cancer unusually metastasizes to other parts. However, there is s till a small chance for this to occur. If metastasis will happen, it commonly affects the lungs. Therefore, the patient will demonstrate difficulty of breathing and cough may also develop.

The facts mentioned above are just few of the important details that one must know regarding fatty liver symptoms and the disease itself. Once you experience health problems, don’t hesitate to contact your doctor right away.

Liver plays an important role in keeping our body at its best state.  It helps in digesting and getting rid of the waste products in our system. It performs some essential functions like conversion of glucose to glycogen, filtering toxins from the blood, producing bile, production of cholesterol, and so on and so forth. Like the other major organs in human body, liver is as well delicate and requires much attention when hit by a disease. Here are some of the problems associated with liver: Liver cancer, Hepatitis, Cirrhosis, Gilbert’s syndrome, Hemochromatosis. Generally, liver disease can be caused by viral/bacterial infection, chemicals or alcohol consumption. So what are the liver disease symptoms to watch out for?

Liver disease symptoms often go unnoticed until the damage is already extensive that it already hinders the liver function. As the disease progresses, that is the time when symptoms start to surface.

• Jaundice- a condition where the skin color appears to be yellow or orange. The sclera (white portion of the eye) also turns yellow. If the liver is affected with a disease, the level of bilirubin in the blood rises which gives this yellowish color in the skin and sclera.
• Dark-colored urine- can be tea-colored
• Polyuria and polydipsia- excessive thirst and frequent urination
• Enlargement and bloating of the abdomen- associated with pain in the upper right  of the abdomen
• nausea and vomiting- whatever you take in will be expelled through your mouth

• Fatigue- although often associated with the other conditions, this is also a common fatty liver symptom.

Other liver disease symptoms include:

• lack color in stool
• dizziness
• headache
• Itchy eyes
• Low fever
• Constipation
• Fatigue
• Lethargy
• Depression
• Spasms
• The person may also experience lack of mental alertness, confusion and even depression.

 Liver disease symptoms can be acute (occurring suddenly) or chronic (developing gradually) over a long period of time. It is strongly advised to watch out for these liver disease symptoms so that treatment can be started instantly and that the damage will not be so extensive.

The facts mentioned above are just few of the important details that one must know regarding liver disease symptoms and the disease itself. Once you experience health problems, don’t hesitate to contact your doctor right away.  If overlooked, liver disease can lead to big C (cancer) and even worst, death. So be cautious with your health. It is the greatest treasure anyone can have.

As they say, “too much of everything is not good”. Same thing goes with drinking alcohol. You might have been enjoying a series of party, drinking until your body get used to it. But have you ever thought of what consequences it would bring into your life? As we all know, too much of alcohol can put one’s liver in great jeopardy. You might have heard of alcoholic fatty liver but never paid attention to it. Alcoholic fatty liver as the name suggests, is a condition associated with too much drinking of alcohol. The greasy deposit of fats formed in the liver which eventually, as the condition progresses, will harm one’s liver.

Alcoholic fatty liver (ALD) happens when there is an accumulation of fats within the liver cells due to excessive drinking of alcohol. Maybe you’re wondering how much it is to take to cause alcoholic fatty liver. For men, consuming 50 units of alcohol each week can set off the development of the said disease. However on women, it only takes any 35 units and beyond per week to trigger alcoholic fatty liver. This threshold is applicable to any form of alcoholic beverages consumed.

When you take in alcohol, it goes to your stomach and intestines and absorbed in the bloodstream. Before it circulates in the system, it will pass first the liver where the enzymes break down alcohol into chemical substances. When you drink excessively, the liver can’t cope up with the amount of alcohol present in you body. Because of this, the liver cells can’t perform its task properly, which is to metabolize the alcohol, which leads to high alcohol level in the bloodstream. High alcohol level in your system can put your health at danger.

Alcoholic fatty liver occurs in three forms:

• Alcoholic fatty liver- the most simple and usually does not pose a threat in your health nor produces any symptoms. This can be solved if a person stops drinking too much.
• Alcoholic hepatitis- if the condition progresses, this results to hepatitis. Hepatitis means inflammation of the liver which can be mild or severe.  A very severe hepatitis can lead to liver failure which is often fatal.
• Alcoholic cirrhosis- this is when normal liver tissue is replaced by the scar tissue or fibrosis. The damaged liver cells die therefore it loses its ability to function normally. Ten percent of heavy drinkers have chances of developing cirrhosis which tends to manifest after 10 years or more of heavy drinking.

Drinking too much can do no good to you and your body. Moderation is always a key to prevent alcoholic fatty liver from developing. The facts mentioned above are just few of the important details that you must know regarding alcoholic fatty liver. Once you experience health problems, don’t hesitate to contact your doctor right away. Always keep in mind that prevention is better than cure.

Liver plays an important role in keeping our body at its best state.  It helps in digesting and getting rid of the waste products in our system. Like the other major organs in human body, liver is as well delicate and requires much attention when hit by a disease. And the most common liver disease you most probably have heard is termed as, fatty liver disease. More of fatty liver symptoms will be discussed in the succeeding sections of this post.

Fatty liver, as the name suggests, is the accumulation of fats in the liver cells. Although the presence of fats in the liver poses no threat, it occasionally signifies that other harmful conditions are at work.  In addition, fatty liver can lead to inflammation which in return causes injury to the liver. So, what are the fatty liver symptoms you should take into consideration when assessing for this condition?

Symptoms:

Fatty liver symptoms often go unnoticed until the damage is already extensive that it already hinders the liver function. As the disease progresses, that is the time when symptoms start to surface. Fatty liver disease is often discovered during physical examination. There may be an increase in liver enzymes found in our blood and the liver itself is much larger than the usual. It can also be discovered I your ultrasound result. There are three typical fatty liver symptoms manifested by a person. These are the following:

• Fatigue- although often associated with the other conditions, this is also a common fatty liver symptom.
• Weight loss- people with fatty liver disease have to lose weight as part of the treatment, which is why this symptom is often left unnoticed.
• Pain in upper right of the abdomen- this is a significant symptom that prompt people to seek doctor consultation. If you experience pain, although it is mere dull and intermittent, mention this to your physician immediately.

Aside from the fatty liver symptoms mentioned, there are more subtle symptoms that you can find. Halitosis (bad breath), coated tongue, dizziness, dark circles under the eyes, headaches, feeling bloated.  The person with fatty liver disease may also notice patchy, dark discolorations near the underarm and neck areas. The person may also experience lack of mental alertness, confusion and even depression.

The facts mentioned above are just few of the important details that one must know regarding fatty liver symptoms and the disease itself. Once you experience health problems, don’t hesitate to contact your doctor right away.

Fatty liver disease is widespread all over the world nowadays.  There are a number of causes responsible for fat deposits in the liver. Causes such as heavy drinking, metabolic problems, intake of highly processed foods, drinking of certain drugs can contribute to the rising number of liver diseases. In the event that you are afflicted with fatty liver disease and want to get rid of it, you must follow the proper fatty liver diet to improve your health. Without correct fatty liver diet changes, the person can suffer serious complications in due time.

What is the best fatty liver diet for you?

Once you are diagnosed with liver disease, you still have the chance to reduce the worsening of the disease. One thing you must do is to eat a lot of vegetables. Since vegetables do not contain as much fats compared to the other foods, it will not aggregate the injury in your liver. You should also avoid eating foods high in potassium because it is known that potassium increases the blood pressure of the person. Fruits are not that helpful as well since it is rich in potassium. And if you love processed foods and junk foods, you are just adding insult to injury because these foods do not have any nutrient content. Your fatty liver diet should only include healthy foods such as vegetables and whole grains.

You should reduce your intake of fatty foods as well. To improve you condition, you can take olive oil and nuts since these foods contain healthy fats. Avoid foods that are high in saturated fats. If you love drinking heavily, you must quit doing this. It may be hard but quitting this habit can greatly influence the improvement of your condition. It is also known that insulin levels in the blood can reduce the fatty liver complications. So it’s recommended to consume low glycemic foods like whole wheat bread, fruits, vegetables and legumes. These kinds of foods can do well for your health and in addition, they control the growth of fats cells in the liver.

When your liver is accumulated with fats due to numerous causes, you need to detoxify it by eating foods like beans, spinach, fish, soy, rice milk, watercress and many more.

But if you are more inclined to alternative medicine, there are some herbal medicines known to help in treating fatty liver disease. Southern ginseng, dandelion, and milk thistle are effective in curing fatty liver disease. Garlic is not only useful in your kitchen; it contains natural anti-bacterial and anti-viral properties as well. So making use of garlic cloves in your daily fatty liver diet can boost your immune system which can then help your body to lessen the fat deposits in your liver.

The facts mentioned above are just few of the important details that one must know regarding fatty liver diet. But it is more essential to talk to your doctor and discuss the appropriate fatty liver diet for you.

The liver is a the largest organ in the body and plays a big role in metabolism and also have extensive functions and processes in the body including protein synthesis, detoxification, processing and regulation of drugs and nutrients and the production of bile that is necessary for the absorption of fats and fat- soluble vitamins.   When there is scarring of the liver and affects its normal functioning, then this condition of known as liver cirrhosis.  This condition is managed by medication as well as following a cirrhosis diet to prevent the progression of the disease and avoid further complications.

Following a cirrhosis diet is a must for those diagnosed with liver cirrhosis.  The diet is not only beneficial to your liver but to your health as well since following the appropriate dietary guidelines will play a major role in maintaining your health and wellness and also in the management of the cirrhosis.

The diet ideal or recommended for cirrhosis is basically composed of whole grains, lots of fruits and vegetables and protein sources that are appropriate and in proper amounts as well.  And so, bulk up on these foods in your diet since these are really healthy.  You can also make fruits juices for your refreshments.  The diet need not to be that dull and not delicious, since you can find a lot of healthy recipes that you can actually make for yourself without the guild and worries in the end.

The important things that you need to keep in mind in the diet for cirrhosis it to limit your sodium or salt intake.  This means that you need to limit your intake of salty or high-sodium foods such red meats and cured meats (bacons, ham, etc.), processed foods and canned goods.  Also if you are a fast food junkie, then start letting go of your fast food favorites, since they are sure to be high in sodium and fat as well.  Foods high in fat are also highly avoided, so be sure you opt for low-fat foods and food products.   Another important element in the diet is the alcohol restriction; alcohol should be completely eliminated in the diet.  So with these restrictions in mind, be sure you follow them as follow the recommended dietary guidelines too.  Check with your physician as to the diet specifics that are based on your condition.

Along with the cirrhosis diet are the lifestyle changes.  Be sure you also exercise regularly when you can so stay fit and healthy.  And be sure you stick appropriately to the diet to stay healthy and to manage the liver cirrhosis.

Click on the links and get more information about stages of liver cirrhosis and liver cirrhosis diet.

Liver cirrhosis is a disease in which the liver deteriorates and gradually malfunctions due to scar tissues replacing the healthy tissues of the liver, which then blocks the blood circulation of the liver.  This will impair the liver’s functions like bile production that is necessary for fat digestion, detoxification, protein synthesis and processing of drugs, nutrients and hormones too.  This condition is managed through medications and other medical procedures as well.  Additionally, a liver cirrhosis diet is also recommended by the doctor to help manage the disease and to prevent aggravating the disease.

The liver cirrhosis diet is simple and really healthy.  It is not just the good for the liver but also for your over-all wellness as well.  The diet is basically a diet that should be rich in fruits and vegetables and whole grains as well.  And the highlights of the diet are salt limitations, eat more protein and calories, avoid high-fat foods and complete alcohol elimination.

So for those with liver cirrhosis, avoid eating red meats and cured meats since they are high in sodium.  And also, avoid or limit your intake of fast foods, processed and canned foods since they contain high amounts of sodium.  Instead, opt for naturally low-salt food.  Another thing, be sure you avoid foods that are high in fat, go for low-fat alternatives and low-fat foods instead.  These two limitations are really crucial that is why you ought to keep these things in mind all the time.

And another really vital element to remember in the diet is the alcohol restriction.  This would mean complete abstinence from alcohol since this will cause more liver damage. And so, start letting go of those alcoholic drinks and start drinking healthier drinks such as fruits juice instead!  Additionally, consult with your physician first if you have other prescription meds or planning to take over the counter meds since there are certain drugs that can affect liver function and maybe they might cause harm and more damage to your liver. So better consult with your physician first to avoid any problem or complications.

The liver cirrhosis diet is indeed healthy.  You are sure to be able to come up with delicious, good and healthy recipes and foods that you can appreciate and eat without feeling guilty or bad whatsoever.  All you need to keep in mind are the restrictions and these are high salt foods, high-fat foods and alcohol and be sure to incorporate a lot of fruits and vegetable to your diet.

Click on the links and get more information about diet for liver cirrhosis and stages of liver cirrhosis.

The liver is a really vital organ of the body and it is the largest organ of our bodies.  The liver plays a critical role in processing of nutrients and drugs, detoxification, protein synthesis and bile production that is necessary for fat and cholesterol digestion and absorption of fat-soluble vitamins.  When there is scarring of the liver tissues leading to obstruction of the liver’s blood flow, this condition is called liver cirrhosis.  It is a serious disease and there are stages of liver cirrhosis and so it should be treated accordingly.

Below is an overview of the stages of liver cirrhosis:

Stage 1:

The first stage is when the patient feels several symptoms that include dry mouth, jaundice (yellowing of the skin), dryness of the mouth, itchiness from all over the body and tenderness felt on the upper right part of the abdomen.  During this stage, one ought to have a biopsy and other tests taken to confirm if there is liver cirrhosis.  This stage there is abnormal tissue and inflammation in the liver.

Stage 2:

 This stage, the disease already progresses and the abnormal tissues start to form bands of connective tissue (fibrosis). This and the inflammation have started to spread in the surrounding areas.

Stage 3:

The third stage is characterized by the merging regions of the fibrosis that is the stiff connective tissues formed.  This enlargers the affected areas and thus lead to the deterioration of the liver’s functions particularly in its functions to digest fats and absorb fat –soluble vitamins.

Stage 4:

 The fourth and final stage of the liver cirrhosis is that stage wherein liver transplant is the key to patient’s longer life span.  This would mean at this point, the liver’s function has been affected completely and that liver transplant is the only solution to be able to live longer.  For without liver transplant, then the life expectancy will be about less than 10 years only.

The liver cirrhosis is indeed a serious condition that ought to be treated and managed appropriately and promptly to avoid worsening the disease and avoid reaching the final and dreadful stages.  It is really life –threatening that is why appropriate medical attention should be given to avoid progressing though the stages of liver cirrhosis.  The physician will run some test and lab exams to determine which stage you are in so that he will be able to provide the right and suitable medications and other medical procedures and dietary recommendations for your treatment.

Click on the links and get more information about diet for liver cirrhosis and liver cirrhosis diet.